Staying Resilient in Times of Crisis

With the dramatic and sudden changes in our world due to the COVID-19 pandemic, we may be thinking about what it means to be resilient in times of crisis. What do you do personally to manage in times of uncertainty and ambiguity?

Join Tammy Robertson as she walks us through the essential habits for building resilience and provides some tips for maintaining a positive perspective in a constant cycle of bad news. She will also share strategies for finding purpose in times of pain and loss.

Recorded on May 4, 2020.

About the speaker

Tammy Robertson, MA, is an instructor with University of Calgary Continuing Education in the Emerging Leaders Certificate program. She teaches on the topics of stress management, workplace wellness and inspiring and motivating others. She has also co-authored several books on succeeding in the workplace and is a media commentator on workplace wellness and building resilience and grit.

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