Psychological Hygiene

(Safety and Wellness Week Session 6)

From a very young age we adopt common physical hygiene habits such as brushing our teeth, washing our hands and taking regular showers. What about hygiene habits that focus on our mental health? This one-hour hour, interactive session will increase participant awareness and understanding of psychological hygiene and highlight the factors that can promote and preserve good mental health. Participants will gain practical tools and resources to activate their own personal psychological hygiene practice by:

• Become familiar with the concept and importance of psychological hygiene,
• Become familiar with the foundations of psychological hygiene - practice healthy thinking, nurture your body, support your spirit, build a strong support network, and seek help when needed,
• Be equipped with tools, resources and strategies for the development of a successful personal psychological hygiene practice,
• Develop a personalized plan to put your psychological hygiene practice into action.