Shift Your Mindset: Beat Burnout by Reframing Stress

Date: June 27, 2023
Time: 12 – 1 p.m. MT
Presenter: Dr. Sharon Grossman, PhD

As an educator at the University of Calgary, you are bound to become stressed. Over time, if that stress becomes chronic, you will be at risk for burnout. To mitigate the risk and increase your resilience, it’s best to be proactive. You can start with your mind because, as it turns out, it’s how you think about that stress that shapes whether you freak out, check out, burn out or rock out.

Psychologist Dr. Sharon Grossman, PhD, a.k.a. the Burnout Doc, brings her expertise and clinical experience to the stage. With this keynote, participants will learn how to transform their mindset about stress, feel empowered when facing adversity and leverage stress to their advantage.

Learning objectives:

Attain heightened performance and maintain a competitive edge, even under stress.
Connect more deeply to your values and to others.
Experience joy and passion at work, despite challenges.

Over the past 20 years, Dr. Sharon Grossman has been helping high achievers who are struggling with anxiety, overwhelm and burnout go from exhausted to extraordinary by better understanding how their brain works and how they can design and run their programming on purpose to live the kind of life they want to live. She is the author of several books on burnout and mindset and host of the Decode Your Burnout podcast. Through her speaking, training and coaching, she helps organizations keep their top talent.