Personal Practice Yoga

Can’t always make it to the yoga studio? Let’s explore how to practice yoga in the inner sanctum of your home or office space.  

Instructor Jo-Ann Bance will share how she has created her own personal practice and offer some practical insights on how to create your own personal yoga practice.  You will learn how to set an intention, demonstrate how to begin and how to approach your personal practice without guilt.

Jo-Ann is a registered 500-hour yoga teacher since 2013 has been practicing yoga for 19 years and attended her first meditation workshop is 1992. She brings a great energy to the class and will help you and your colleagues to have a great day. 

Thursday, February 23
3 - 4 p.m.
Firmitas B, Vitruvian Space
Dining Centre

Please come dressed in comfortable clothes.