There’s nothing better than taking the time to clear the mind and feel calm. Come out for an hour and explore mindful meditation with your colleagues and get to know some different meditation styles. Whether you’re a disciplined yogi or a newbie to meditation, this class has something for everyone.
People often equate meditation to a state where their mind is completely empty of thought. Attempts to empty the mind can end in frustration as there can be a stream of thoughts coming through when we finally sit quietly. The instructor for this class will help you gain a sense of calm in a safe and relaxing environment.
Jo-Ann Bance, a registered 500-hour yoga teacher since 2013 has been practicing yoga for 19 years and attended her first meditation workshop is 1992. She brings a great energy to the class and will help you and your colleagues to have a great day.
10:30 - 11:30 a.m.
Dance Studio, KNA 163